Betancourt Nutrition Creatine 160 Chewies

Flavors: Tropical, Wild Berry, Grape. Bite into the refreshingly new style of creatine defined by Betancourt Nutrition's CHEWIES di-Creatine and you'll see what we're ranting about. Whether you're doing push-ups in the middle of a Tokyo subway station, squatting fallen logs in a rainforest in the Congo Basin, or preparing to bench press a seven-foot barbell brimming with forty-five-pound plates, CHEWIES di-Creatine are there to cheer your muscles on with 5000 mg of laboratory-certified di-Creatine malate that begins its bodybuilding anabolic journey the instant you pop it into your mouth and sink your teeth into any one of three fruit-inspired, addictively-sweet flavors. Directions Beginner Bodybuilding Athlete (Up to 1 year of resistance exercise performed at least 3 times weekly): ): Consume (thoroughly chew and swallow) 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Total daily servings: 1. Intermediate Bodybuilding Athlete (1-3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Consume 1 serving immediately post-training. Total daily servings: 2. Advanced Bodybuilding Athlete (> 3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Consume 1 serving immediately post-training. On non-training days, consume 1 serving immediately after a carbohydrate-containing meal (e.g. potato, rice, cereal). After 4 weeks of supplementation with CHEWIES DI-CREATINE take 2 weeks off before resuming use. Total daily servings: Training days 2. Non-training days: